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Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'


Published on 2025-03-17 04:43:11 - Moneycontrol
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  • Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.

The article from Moneycontrol discusses four shortcuts recommended by a fitness coach to achieve weight loss. Firstly, eating slowly is highlighted as a method to help control portion sizes and enhance digestion, allowing the brain time to register fullness. Secondly, intermittent fasting is suggested, where one limits the eating window to certain hours of the day, promoting weight loss by reducing overall calorie intake. Thirdly, high-intensity interval training (HIIT) is recommended for its efficiency in burning calories in a short amount of time, boosting metabolism, and improving insulin sensitivity. Lastly, mindful eating is advised, which involves paying full attention to the experience of eating, helping to prevent overeating by increasing awareness of hunger and satiety cues. These strategies aim to not only facilitate weight loss but also promote a healthier relationship with food and exercise.

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[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-recommends-these-4-shortcuts-to-achieve-weight-loss-eat-slowly-article-12966523.html ]