Food and Wine Food and Wine

Do you find push-ups uncomfortable? I've ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability


Published on 2025-02-14 11:43:24 - MSN
  Print publication without navigation

  • Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and stability transform.

The article from MSN discusses an alternative to traditional push-ups called the Sphinx Press, which is designed to enhance upper body mobility, strength, and stability while reducing discomfort often associated with standard push-ups. The Sphinx Press involves starting in a forearm plank position, then pressing up into a push-up position and lowering back down, focusing on scapular movement and core engagement. This exercise not only targets the chest, shoulders, and triceps but also significantly works the core, providing a comprehensive upper body workout. The author highlights the benefits of this movement for those who find push-ups painful or challenging, suggesting it as a more joint-friendly option that still builds functional strength. Additionally, the article includes tips on how to perform the Sphinx Press correctly to maximize its benefits and minimize the risk of injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/do-you-find-push-ups-uncomfortable-i-ve-ditched-stretches-for-sphinx-presses-to-build-upper-body-mobility-strength-and-stability/ar-AA1z3vNG ]