Food and Wine Food and Wine

5 simple floor workouts that will give you abs in no time


Published on 2025-01-13 22:43:26 - MSN
  Print publication without navigation

  • Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, deadbugs, waist raises, and bear crawls, each focusing on core engagement and proper form.

The article from MSN outlines five simple floor workouts designed to help develop abdominal muscles quickly. These exercises include Bicycle Crunches, which target the obliques and rectus abdominis by mimicking a cycling motion; Plank Hold, a static exercise that strengthens the core, shoulders, and back; Leg Raises, focusing on the lower abs by lifting straight legs from a lying position; Russian Twists, which work the obliques through a twisting motion while seated; and Mountain Climbers, a dynamic move that not only works the abs but also elevates the heart rate for cardiovascular benefits. Each exercise is described with instructions on how to perform them correctly to maximize effectiveness and minimize injury risk. The article emphasizes the importance of consistency, proper form, and combining these workouts with a balanced diet for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-simple-floor-workouts-that-will-give-you-abs-in-no-time/ar-BB1roWr2 ]