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Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)


Published on 2025-01-09 11:23:17 - Lifehacker
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  • The "Couch to 5K" program has gotten tons of people started with running. But the plan also has its drawbacks, and it's not the only way to become a runner. Here's what you should know before you give it a try
  • especially if you've already started and feel like it's not working for you.

The article from Lifehacker titled "Couch to 5K Isn't for Everyone" discusses the limitations and potential drawbacks of the popular "Couch to 5K" running program. It highlights that while the program is designed to help beginners transition from a sedentary lifestyle to running a 5K, it might not suit everyone due to various reasons. These include differing fitness levels, health conditions, and personal goals. The piece points out that the program's one-size-fits-all approach can be too intense for some, potentially leading to injury or discouragement. It suggests alternatives like walking programs, swimming, or other forms of exercise that might be more appropriate for individuals with different physical capabilities or those who simply do not enjoy running. The article emphasizes the importance of finding an exercise regimen that is both enjoyable and sustainable, rather than adhering strictly to a program that might not meet individual needs.

Read the Full Lifehacker Article at:
[ https://lifehacker.com/couch-to-5k-isnt-for-everyone ]