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[ Fri, Nov 29th 2024 ]: Phil Bruner
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'People think they're healthy and overconsume': Ashish Chanchlani on calorie trap of nuts like badam and kaju

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra explains.
The article from The Indian Express discusses the common misconception about nuts like almonds (badam) and cashews (kaju) being calorie-dense and potentially leading to weight gain. Ashish Chanchlani, a popular YouTuber, shares his insights on this topic, explaining that while nuts are high in calories, they also offer numerous health benefits. He points out that nuts are packed with nutrients like healthy fats, fiber, protein, and various vitamins and minerals which can aid in weight management when consumed in moderation. Chanchlani emphasizes the importance of portion control, suggesting that nuts should be eaten in small quantities to avoid excess calorie intake. He also highlights that the fats in nuts are mostly heart-healthy monounsaturated and polyunsaturated fats, which can help in reducing bad cholesterol levels. The article concludes by advising readers to incorporate nuts into a balanced diet rather than avoiding them due to their calorie content.

Read the Full The Indian Express Article at [ https://indianexpress.com/article/lifestyle/food-wine/ashish-chanchlani-calorie-trap-of-nuts-like-badam-and-kaju-9683400/ ]