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6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts


Published on 2025-03-17 12:03:09 - EatingWell
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  • Embrace healthy aging and have fun doing it with these 6 tips! Reviewed by Dietitian Kelli McGrane, M.S., RD Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging.

The article from MSN outlines six daily morning habits recommended for women over 50 to enhance their health and well-being. These include: 1) Hydrating - Drinking water first thing in the morning to kickstart metabolism and aid digestion. 2) Exercise - Engaging in physical activity like yoga or a brisk walk to boost energy levels and maintain muscle strength. 3) Mindfulness or Meditation - Practicing mindfulness to reduce stress and improve mental clarity. 4) Eating a Nutritious Breakfast - Consuming a meal rich in protein, fiber, and healthy fats to stabilize blood sugar and provide sustained energy. 5) Taking Supplements - If necessary, taking vitamins or supplements to address any nutritional deficiencies common in aging. 6) Skin Care Routine - Applying skincare products to protect and nourish the skin, which becomes more vulnerable with age. These habits are suggested by experts to help women maintain their health, vitality, and manage the aging process more effectively.

Read the Full EatingWell Article at:
[ https://www.msn.com/en-us/health/other/6-things-women-over-50-should-do-every-day-before-9-a-m-according-to-experts/ar-AA1B5wQS ]