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6 meals a day to once in a week cheat days: How WWE legend The Rock maintains his fitness through diet?


Published on 2025-01-30 23:03:10 - MSN
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  • Dwayne Johnson played a vital role in making WWE one of the most successful and marketable brands in the world, with his in-ring charisma, off the ring personality and ability to connect with the fans across various platforms.

Dwayne "The Rock" Johnson maintains his impressive physique through a meticulously planned diet and exercise regimen. He follows a high-calorie intake, consuming around 6,000 to 8,000 calories daily, spread across six meals to fuel his intense workouts. His diet is rich in proteins, with meals like steak, chicken, eggs, and fish, alongside complex carbohydrates like sweet potatoes and rice, and healthy fats from sources like avocado and nuts. Johnson also incorporates a "cheat day" once a week, where he indulges in his favorite foods, which helps him mentally and physically by preventing diet fatigue. This approach not only supports his muscle growth and recovery but also keeps his metabolism high. Additionally, his diet is tailored to his training schedule, ensuring he gets the right nutrients at the right times to optimize performance and recovery.

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