Food and Wine Food and Wine

How Long Should It Take to See Results From My Workouts?


Published on 2025-01-25 10:03:09 - MSN
  Print publication without navigation

  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses the timeline for seeing results from workouts, emphasizing that the duration to notice changes varies based on several factors including the type of exercise, individual fitness goals, and personal body responses. For strength training, muscle gains might be visible within 4-8 weeks, while cardiovascular improvements can be felt in as little as 2-4 weeks. Weight loss, however, might take longer, typically 6-12 weeks, due to the need for consistent caloric deficits and changes in body composition. The article also highlights the importance of consistency, proper nutrition, adequate rest, and realistic expectations. It notes that while some might see quicker results, patience is key as the body needs time to adapt, and results are not just about physical changes but also improvements in endurance, strength, and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-long-should-it-take-to-see-results-from-my-workouts/ar-AA1xOepf ]