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Lifestyle News Live Today January 24, 2025: Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: 'I will never starve my body'


Published on 2025-01-24 12:03:12 - MSN
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The article from MSN discusses the weight loss journey of a woman who lost 23 kg and shares her insights on achieving a 9 kg weight loss in just four months. She emphasizes the importance of not starving oneself, highlighting that sustainable weight loss involves nourishing the body properly. Her advice includes seven dos and don'ts: do eat balanced meals, don't skip meals, do incorporate regular physical activity, don't rely solely on exercise without diet control, do stay hydrated, don't follow fad diets, and do listen to your body's hunger cues. She advocates for a lifestyle change rather than quick fixes, promoting a healthy relationship with food and exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/lifestyle-news-live-today-january-24-2025-woman-who-lost-23-kg-shares-7-dos-and-don-ts-of-9-kg-weight-loss-in-4-months-i-will-never-starve-my-body/ar-AA1xLidO ]