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Being thin does not mean you are healthy: Here's what experts say


Published on 2025-01-18 16:03:22 - MSN
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  • A study has highlighted the significance of fitness over weight for a long life. Researchers revealed that unfit individuals face a higher risk of early death irrespective of their body weight.

The article from MSN highlights that being thin does not automatically equate to being healthy, as emphasized by health experts. It discusses how body weight alone is not a definitive indicator of health; rather, factors like muscle mass, body fat distribution, and overall lifestyle play significant roles. The piece points out that individuals can be "skinny fat," where they appear slim but have high levels of visceral fat, which can increase risks for conditions like heart disease and diabetes. Experts stress the importance of focusing on metabolic health, physical fitness, and nutrition over just maintaining a low body weight. They advocate for regular physical activity, balanced diet, good sleep, and stress management as crucial elements of health, regardless of one's size. The article also touches on the societal pressure to be thin, which can lead to unhealthy behaviors and neglect of other health aspects.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/being-thin-does-not-mean-you-are-healthy-here-s-what-experts-say/ar-AA1xpoWE ]