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Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know


Published on 2025-01-11 02:23:09 - Indiatimes
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  • Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including improved digestion, enhan

Kanji, a traditional Indian fermented drink, is gaining popularity as the ultimate winter beverage due to its numerous health benefits. It is made from black carrots, mustard seeds, and other spices, offering a rich source of probiotics which enhance gut health by promoting beneficial bacteria. The drink is high in antioxidants, particularly from black carrots, which help combat oxidative stress and reduce inflammation. Kanji also aids in digestion, boosts immunity, and supports liver detoxification. Its high vitamin C content strengthens the immune system, while the fermentation process increases nutrient bioavailability, making it easier for the body to absorb essential vitamins and minerals. Additionally, kanji can help regulate blood sugar levels, improve skin health, and provide warmth during cold weather, making it an ideal choice for maintaining health in winter.

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