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'I'm a personal trainer - there are easy ways to avoid weight gain at Christmas'


Published on 2024-12-17 03:43:17 - MSN
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  • Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 years. He has worked with a wide variety of famous clients

The article from MSN, written by a personal trainer, discusses strategies to avoid weight gain during the Christmas season. It highlights that while the festive period often involves indulgence, there are simple ways to manage weight. Key tips include maintaining regular exercise, even if it's just a short walk, to counteract the effects of holiday feasting. The trainer suggests moderation in food consumption, like choosing smaller portions or healthier options at holiday gatherings. Additionally, the article advises on the importance of hydration, suggesting that drinking water can help manage appetite and reduce the intake of high-calorie beverages. It also emphasizes the psychological aspect, encouraging people to enjoy the festivities without guilt, by balancing indulgence with mindful eating and activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/i-m-a-personal-trainer-there-are-easy-ways-to-avoid-weight-gain-at-christmas/ar-AA1vZGmL ]