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4 simple habits everyone should adopt for clean and white teeth


Published on 2024-12-17 06:43:18 - Indiatimes
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  • Clean, white teeth are not only attractive, but they are also thought to be beneficial to general health. Although brushing and flossing are frequently recommended, the WHO Global Dental Health Status Report (2022) estimates that dental illnesses affect ...

The article from Times of India outlines five simple habits to maintain clean and white teeth. Firstly, it emphasizes the importance of regular brushing, recommending twice daily with fluoride toothpaste to remove plaque and prevent stains. Secondly, flossing daily is highlighted as crucial for removing food particles and plaque from between teeth where brushes can't reach. Thirdly, the article advises on the use of mouthwash to kill bacteria, freshen breath, and reduce plaque. Fourth, it suggests limiting the intake of staining foods and beverages like coffee, tea, and red wine, and if consumed, to rinse the mouth with water afterward. Lastly, regular dental check-ups are recommended to keep teeth healthy and to address any issues early on, ensuring professional cleaning and maintenance.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-simple-habits-everyone-should-adopt-for-clean-and-white-teeth/photostory/116396648.cms ]