Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but specific supplements can offer
The article from Times of India discusses key ingredients to look for in supplements to optimize joint health and mobility. It highlights the importance of Glucosamine and Chondroitin, which are naturally occurring compounds in the body that help maintain cartilage structure and joint function. Omega-3 Fatty Acids are praised for their anti-inflammatory properties, which can reduce joint pain and stiffness. Turmeric or curcumin, known for its potent anti-inflammatory and antioxidant effects, is also recommended. Collagen supplements are suggested as they provide the building blocks for cartilage, tendons, and ligaments. Additionally, Vitamin D is crucial for bone health, potentially reducing the risk of osteoarthritis progression. The article also mentions Methylsulfonylmethane (MSM) for its pain-relieving and anti-inflammatory benefits, and Boswellia Serrata for its ability to inhibit inflammatory responses. Lastly, Hyaluronic Acid is noted for its role in lubricating joints. The piece emphasizes the need for a holistic approach, combining these supplements with a balanced diet, regular exercise, and proper medical advice for optimal joint health.
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