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Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition


Published on 2024-12-11 08:23:09 - Hindustan Times
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  • Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your mileage by no more than 10% each week. This slow build helps your body adapt to longer distances and prevents injuries. Make sure to include rest days and speed workouts in your plan for a balanced approach.

The article from Hindustan Times provides comprehensive advice for participants gearing up for the upcoming marathon in Jaipur. It emphasizes the importance of a well-rounded training regimen that includes endurance, speed, and strength training. Key tips include gradually increasing running distance, incorporating interval training for speed, and ensuring recovery through rest days. Nutrition advice focuses on maintaining a balanced diet rich in carbohydrates for energy, proteins for muscle repair, and hydration to prevent dehydration. The article also suggests tapering down training a week before the event to conserve energy, and highlights the significance of proper gear like well-fitted shoes and clothing suitable for the marathon conditions. Additionally, mental preparation is covered, advising runners to set realistic goals, visualize success, and manage race-day nerves. Lastly, it recommends post-marathon recovery strategies like stretching, hydration, and nutrition to aid in muscle recovery and reduce soreness.

Read the Full Hindustan Times Article at:
[ https://www.hindustantimes.com/lifestyle/health/gearing-up-for-upcoming-marathon-in-jaipur-here-are-12-expert-tips-on-training-and-nutrition-101733920756422.html ]